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Your Ultimate Fitness Destination

Forge Your Body, Sharpen Your Mind.

Dhaka's premium fitness hub with state-of-the-art equipment, certified trainers, and tailored programs for every goal. Join us to redefine your limits.

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Md. Sumon Hossain, 7x Mr. Bangladesh

He's Here! Train With A Champion

Md. Sumon Hossain

The **7x Mr. Bangladesh (Natural Bodybuilder)** has joined our team. Get exclusive access to his elite training programs for muscle building, competition prep, and peak physical conditioning.

What We Offer

Training & Facilities For Every Goal

Weight Loss Training

Targeted programs combining cardio and strength to shed fat effectively.

Bulking & Weight Training

Structured routines and guidance for gaining muscle mass and strength.

Competition Training

Elite-level preparation for bodybuilding and fitness competitions.

Stretching & Yoga

Improve flexibility, recovery, and mental focus with dedicated sessions.

The F&F Advantage

Why Choose Us?

Champion Trainer

Train under the guidance of 7x Mr. Bangladesh, Md. Sumon Hossain.

Modern Equipment

State-of-the-art machines and a wide range of free weights.

Women Friendly

A safe, comfortable environment with dedicated programs for women.

Personalized Plans

Customized workout and nutrition plans tailored to your specific goals.

Join Us

Membership Plans & Packages

Regular Monthly

2000 BDT / month

One-time admission fee of 3000 BDT applies for the first month.

Student Monthly

1500 BDT / month

For students with valid ID. One-time admission fee of 3000 BDT applies.

6 Month Package

SAVE
10,000 BDT

Includes admission fee. Get 6 months of full access for a one-time payment.

1 Year Package

BEST VALUE
20,000 BDT

Includes admission fee. Lock in a full year of fitness and save big!

Stories From Our Members

What People Are Saying

"Training with Sumon sir is a game-changer... The best gym in the Dhaka Cantonment area by far."

Rahim Sheikh
Dhaka Cantonment

"I lost 12kg in 4 months! The trainers are so supportive... Highly recommended for anyone in Mirpur 14."

Fatima Ahmed
Mirpur 14

"As a student, the monthly package is a lifesaver. Clean facilities, great machines... It's my daily escape in Uttar Kafrul."

Alif Hossain
Uttar Kafrul

"The women-friendly atmosphere is what brought me here... Great place near Kochukhet Bazar."

Sadia Islam
Kochukhet Bazar

"Finally, a gym in East Kafrul that has everything. The equipment is top-notch... Adam Rom runs a professional setup."

Imran Khan
East Kafrul

"The 1-year package is incredible value. I've saved so much money and committed to my fitness goals. Best decision I made."

Jamal Uddin
Dhaka Cantonment

"My stamina has improved drastically thanks to the cardio machines and personalized plans. The trainers really know their stuff."

Nasrin Akter
Mirpur 14

"I was new to weightlifting, but the trainers were patient and taught me proper form. I feel stronger and more confident than ever."

Rifat Hasan
Uttar Kafrul

"Clean, well-maintained, and has a positive vibe. It's more than just a gym, it's a community. Proud to be a member."

Ayesha Siddika
East Kafrul

"The proximity to Kochukhet makes it super convenient. After a workout, I can get my shopping done. Perfect location and a perfect gym."

Kamal Chowdhury
Kochukhet

Our Team

Meet The Coaches

Adam Rom, Head Trainer

Adam Rom

Owner & Head Trainer
Md. Sumon Hossain, 7x Mr. Bangladesh

Md. Sumon Hossain

7x Mr. Bangladesh
Women's Program Coach

Women's Coach

Zumba & Yoga Specialist

Get In Touch

Visit, Call or Message Us

Find Us
MQ Plaza (6th Floor), DCC North Kafrul, Above Trust Bank, Near Cantonment, Dhaka 1206
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